If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

But are all forms of exercise and fitness equal when it comes to benefiting your mental health? To get the answer we checked in with a few of our favorite fitness pros. Mental Hea ...

Co-authored by Brady Howe, Mental Performance Coach and Director of Sports Medicine at Grand Canyon University. What is mindfulness? We hear this term everywhere, but what does it actually mean?

From extra walks to high-intensity workouts, it is clear that fitness and wellness were at the center of 2025 for most people. Reflecting on the trends that dominated the year, personal trainer Lucas ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...