These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

We know without regular exercise, people--especially as they age or experience major health challenges--can experience a range of health problems including reduced muscle mass, strength, balance, ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

From calming, deep stretching sessions to fast-paced, challenging flows, you can find every style and level of yoga in Atlanta. However, navigating the city’s numerous studios and class offerings can ...

If one of your resolutions for 2024 is to get a better handle on your health in the new year, you're not alone. While there's plenty of well-known health advice out there — say, that regular movement ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...