When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

LUKE FALK WAS DUBBED "Cool Hand" after leading Washington State's Cougars to one dramatic finish after another in 2015. A year later, on the eve of what would be another outstanding season, star ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...