The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Opinions expressed by Entrepreneur contributors are their own. Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day ...

One night, it so happens that you can’t fall asleep. You toss and turn till dawn, finally get a couple of hours of shuteye. You wake up feeling awful. The next day, all you can think of is going to ...

The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

One night, it so happens that you can’t fall asleep. You toss and turn till dawn, finally get a couple of hours of shuteye. You wake up feeling awful. The next day, all you can think of is going to ...