As we begin to enter the -ber months, I’m reminded of all the fitness fads and wellness challenges on social media that have gotten me through seasonal depression with at least a little bit of ...

The challenge is giving some people déjà vu to “75 Hard” and “Winter Arc,” and experts are skeptical. That workout plan you’ve been meaning to try? “Four months. No excuses. All focus,” a content ...

It’s being embraced by Gen Z and generating millions of views online. Here’s how it works: it encourages people to “lock-in” and focus on achieving a specific goal between now thru Dec. 31. Are you up ...