Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

WASHINGTON — Ben King is a yoga and meditation teacher. He’s also an Iraq War veteran, and it’s the second year he’s promoting Mindful Memorial Day, an event filled with classes, talks and overall ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

Trauma, derived from the Greek word meaning ‘wound’, refers to emotional distress following a shocking or harmful event that overwhelms a person's ability to process it. Be it one time or a chain of ...

Lizzo won the internet when she led a guided meditation for healing on Instagram amidst the coronavirus fear. The singer took to her Instagram to announce the session on Friday alongside a 30-minute ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

Saturday, May 6, 2023: 10:00 a.m. 4:00 p.m. - Day Course with Buddhist Monk & Teacher Gen Kelsang Thekchen The ancient meditative practice of 'Taking and Giving' is the best way to transform all types ...