Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Repeated exercise, or wasting, can change the way key genes work.

An analysis of MRI scans using artificial intelligence resulted in the production of a reference growth standard and a fast, reproducible way to measure indicators of lean muscle mass in developing ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...