Waiting for test results can be stressful and anxiety-enhancing—and unavoidable. Here, find mantras for positive energy to repeat during those times. They say a watched pot never boils, but can we ...

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after New Year’s—and roll right back out on the sea of broken resolutions. How many ...

Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able ...

Let’s face it, even for an eternal optimist like me, 2020 was a really challenging year. It came with many anxiety-provoking surprises and an endless onslaught of negative news documenting pain and ...

Sometimes, as a Buddhist, folks ask me this. They’ve heard about Buddhism’s short, repeated prayers and want to know if I have a special one, and what its meaning is. Nevermind that it’s a rather ...

Essential Mantras for Nurturing Success in Children Empowering Children for Success: Every parent aspires for their children ...