Life often feels like walking on shifting ground. One moment you feel in control, and the next, anxiety or uncertainty strikes-whether it’s about work, relationships, health, or the future. In these ...

Astrological Remedies for Anxiety and Depression Addressing Mental Health Issues: In our rapidly evolving world, issues such ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

Fear is an emotional response to a perceived specific threat. Although fear is an essential survival mechanism, when it becomes persistent, it might lead to anxiety, or manifest as a specific phobia, ...

As a psychiatrist and neuroscientist, I have seen and studied how fear and anxiety work in our brain and body, and how they can prevent us from functioning well in our lives. One of my patients, a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

With the start of a new year, we think about goals we can set and hope to achieve. It's worth highlighting the intention of actionable and practical skills for helping the management of anxiety. It's ...

Whether it's through small assignments or big presentations, we can all agree that experiencing fear or anxiety is a no-go. But did you know that there was a key difference between the two? In the ...