Astrological Remedies for Anxiety and Depression Addressing Mental Health Issues: In our rapidly evolving world, issues such ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

In today's fast-paced life, problems like stress, anxiety, and depression are becoming common. One in three people struggles ...

Fear is an emotional response to a perceived specific threat. Although fear is an essential survival mechanism, when it becomes persistent, it might lead to anxiety, or manifest as a specific phobia, ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

As a psychiatrist and neuroscientist, I have seen and studied how fear and anxiety work in our brain and body, and how they can prevent us from functioning well in our lives. One of my patients, a ...

With the start of a new year, we think about goals we can set and hope to achieve. It's worth highlighting the intention of actionable and practical skills for helping the management of anxiety. It's ...