SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are somewhere in your weekly workout routine. After all, who doesn’t want arms that stand out even when ...