Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Magnesium is a mineral in several foods, and many fruits contain malic acid. The dietary supplement magnesium malate combines both. This supplement can help with migraines and prevent magnesium ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Magnesium supports more than 300 body processes, and low magnesium levels may relate to conditions like type 2 diabetes, heart disease, osteoporosis, and migraine. Magnesium citrate, chloride, lactate ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...