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Yoga for tight hips: Lizard lunge relief (over 40)
Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...
The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...
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Lizard yoga pose #shorts
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