When to exercise with light weights (and when to use heavy weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...
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YouTuber Trains One Side of His Body Heavy and One Side Light for 60 Days – Here’s What Worked Best

Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that ...