A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

Add Yahoo as a preferred source to see more of our stories on Google. Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get ...

What you eat can affect how you feel.

You often feel a lift after your morning cup, and science backs that up: caffeine can raise dopamine and sharpen positive mood, especially shortly after waking. If you time it well and avoid ...

The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and ...

It's the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and everything isn’t so sunshine and daisies anymore. Many people feel the shift in ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...