Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

We built AI to make Pilates accessible to people who can’t attend studios, learn privately, and move with confidence at home—without wearables or complexity.” — Nadia Yacoub, Founder & CEO, ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Let’s admit it. When it comes to keeping a healthy lifestyle, it is a bit difficult to keep and maintain one method. One moment you prefer doing cardio, then the other whole-body physique exercise, ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

CUMBERLAND COUNTY, Pa. — FOX43 gives reformer Pilates a go at Absolute Pilates in Silver Spring Township to lengthen and strengthen our muscles as well as our mental health! “It’s not just the body ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...