If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...
NORWALK -- What is it about Zumba that has attracted women to exuberantly participate in one hour of intense cardio five to seven times a week? "It's a party," says instructor Emm Kotika-Wiki of M ...
ALBUQUERQUE, N.M. (KRQE) – Celebrating Latin culture, music, and dance through workshops, concerts, and education, the Albuquerque Latin Dance Festival is back this year. Artistic Dance Director ...
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