Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

It helps you turn almost any space into an efficient, full-body workout.

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our favourite solution is the adjustable kettlebell, which like the best ...

NEW YORK (Reuters Life!) - They look like basketballs with handles or tea kettles without spouts. After years of collecting dust on gym floors, the kettlebell, for centuries a staple of Russian ...

It’s time to put the kettle on! Sorry, but new research has found that kettlebell training significantly boosts aerobic capacity, and improves core strength and ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...