With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

About 45% of American women are dieting on any given day, and the low-carb keto plan is one of the most popular around. And while it's helped people lose a lot of weight, women who have tried the diet ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...