Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

Keto Deviled Eggs are one of my favourite ways to enjoy eggs. They are simple, hassle-free, and delicious. They look like a ...

There’s a reason people say breakfast is the most important meal of the day—it literally breaks the fasting period your body goes through at night and preps you with all the key nutrients and energy ...

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

The ketogenic, or keto, diet is a popular nutrition plan that focuses on reducing the carbohydrates you eat to 5-10% of your total energy intake. So if you’re following a 2,000-calorie diet, this ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

If you're on a keto diet, chances are one of the things you miss most is a simple bowl of cereal. Yes, cereal! For almost 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved a real bowl of ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Chef Rocco DiSpirito shows "The View" how to make delicious keto-friendly meals. Chef Rocco DiSpirito's delicious dishes will actually make you want to take part in the popular keto diet! The author ...

There's nothing quite like scrolling through a gorgeous Instagram feed full of food. But if you're trying to cut down on carbohydrates, it might make sense to limit the amount of drool-worthy cake and ...