Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto diet, ketosis comes with the risk of several side effects, some of which ...

Changing your eating pattern for weight loss can cause constipation. You may be able to relieve constipation through changes such as drinking more water, getting more exercise, and eating more fiber.

Theres a great reason the ketogenic diet was the number-one health-related search term on Google in 2018. Adopting a keto diet can absolutely be <a href="https://www ...

A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams ...

The ketogenic diet is a low-carb, high-fat diet commonly used for weight loss. While it may do you good for a short while, doctors and nutritionists warn against following it for a longer time.