But hey, there’s a better way to tackle this problem. No, not with melatonin or another episode of The Office on repeat, but with something much more powerful and, let’s be real, effective: mantras.

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an effective ...