Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

WHAT NEXT? Have a suggestion for an activity you think I should try? Call or send me an email. Prior to last week, it had been years since I'd last jumped rope or bounced on a trampoline. In my mind, ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Today's Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential. If you don't have a jump rope, fake it and simply ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...