→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Runners love to hate their sport. Here’s advice for how to get past the pain and make running more fun. Oct. 6 at 9:54 a.m. Are you a runner who hates running? It turns out, a lot of runners don’t ...