Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

They offer far more than flavor. Certain nuts are a good source of iron and other essential nutrients. Here’s which ones ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Iron supplements can be helpful when people find it difficult to take in enough iron through only dietary measures, such as in a plant-based diet. It is better to try to consume enough in the diet ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Living with anaemia is no joke! While iron supplements can come to the rescue, including iron-rich foods in your diet can counter the problem naturally. If you often feel light-headed or on the verge ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...