Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can help ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...