Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

Instagram is a great place to go looking for fitness inspiration as it's full of workout videos and training tips. But with such a huge offering from pro and amateur athletes, adventure enthusiasts, ...

"We were really pleased by the turnout and the generous donations from local businesses," said Angela Ramos, Inspiration Fitness owner. "This is a special event because I enjoy giving back to my ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...

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A little inspiration can make a huge difference, and sometimes it's just a few words etched on a chalkboard that can give you that push you need to stay motivated. While on the journey to become ...