Everyone knows that swimming is not only fun but it is also one of the best forms of exercise. There is the choice of fresh water and saltwater swimming in ponds, lakes, oceans and pools. When outdoor ...

When I signed up for the Nike Women’s Half-Marathon while I was in college, I was a bit terrified. I’d been an amateur, three- to- five-mile runner in the past, and putting in more than 10 miles in ...