Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your attention, it’s easy to feel like you’re running on empty by the time Sunday ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...

When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Losing family members, friendships, a coveted work position, or a romantic relationship is never easy. The impact of the loss can be stressful to manage and heartbreaking, causing one to experience ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...