When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

Beats just released its long-anticipated Powerbeats Pro 2. Despite several new features — including the H2 chip, wireless charging support, ANC and Transparency modes, and a more secure earhook design ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

Forget step-tracking. From the Apple Watch to the Basis Peak, the latest "smart" devices hitting the market can monitor more sophisticated metrics, like your heart rate. The majority of these devices ...

Before you decide to click away, thinking we’re talking about some heart rate monitor that connects to a display using WiFi, wait! Pulse-Fi is a system that monitors heart rate using the WiFi signal ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...