Reese Witherspoon Says She Went to a Hypnotist to Manage ‘High Anxiety’ and ‘Bad Panic Attacks’

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

How to help kids with back-to-school anxiety

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...
The Mirror US on MSN

'Game-changing' method to tackle anxiety but you 'won't like it at first'

Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...
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Panic Attacks Are Different From Anxiety Attacks — Here’s How To Tell Them Apart

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However, there ...
The Conversation

Anxiety is the most common mental health problem – here’s how tech could help manage it

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...