Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.