Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

Boost your performance in the water 🌊 Learn how to increase CO2 tolerance with this simple breath hold exercise 🏊 Perfect for diving, swim training, and improving endurance #Freediving #SwimWorkout ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...