5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
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This Is How Long It Takes To Put On A Pound Of Muscle—And What Can Help Speed Up The Process

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle—the new mom has a goal to ...
Women's Health

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...
Women's Health

Muscle Activation Technique therapy is better than stretching and massage for recovery – here's how to do it

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
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How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)

The muscle-up may seem like a difficult exercise but so long as you learn the technique behind it almost anyone with average strength can do one. I share the steps as to how to muscle up in this video ...