Don’t Miss a Moment. Join 30,000 locals who stay current on Orlando news, culture, and events. Get our free daily newsletter. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, especially in stressful situations. In fact, a small amount of anxiety every so ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

If you find yourself worrying that your child with allergies will have an anaphylactic reaction every time they leave the house, you’re not alone. Research shows that parents who have children with ...

NPR's Mary Louise Kelly talks with Dr. Lucy McBride, doctor of internal medicine and podcast host, about managing election anxiety. I was out to dinner this past week - big group - when someone at our ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...