Walnuts are among the most healthy dry fruits. They are called the "brain food" not just because of their shape. They are a rich source of omega-3 fatty acids, protein, antioxidants, and healthy fats.

Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and ...

Cashews are a large soft nut that has good levels of magnesium, a mineral that is vital to nerve function, blood pressure ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...