For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more ...

New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep can lead to cognitive decline. Explore the findings from recent studies and ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise adults get seven to nine hours of sleep per night for good health and emotional ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...