How the Rhythm of Walking Changes the Way We Process a New Environment

Think about the last time you arrived somewhere completely unfamiliar. The way you moved through that space, whether ...
AOL

What your walking speed can tell you about your health

If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded sedentary time. It’s free to do, and it even helps you manage everything ...
inews.co.uk on MSN

I had my walking analysed – and discovered how fast I’m ageing

Your walking speed and style can be a pre-warning of conditions such as dementia, and now British scientists have developed a ...
Health.com

How Fast Can You Walk a Mile? See How Your Pace Compares by Age

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Walking speed reflects overall health, with faster ...
MSN on MSN

Experts say people who walk fast usually have these 7 interesting personality traits

Research links personality traits of fast walkers to conscientiousness, extroversion, and surprising brain response factors.
AOL

Scientists Say Walking At This Speed Can Extend Your Life—And Only Requires 15 Minutes Per Day

Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live longer and age more comfortably. Even better, you don’t need morph into a speed walker to see the ...
Rolling Out

The walking speed that doubles your fat burning

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...