Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. When traveling, particularly with international travel, your immune ...

One study found that a byproduct of fiber digestion by gut bacteria may help to reduce colorectal cancer risk. Another piece of research suggests that drinking milk may increase beneficial gut ...

Studies have linked them to colorectal cancer and other digestive conditions. By Alice Callahan Walk into a typical supermarket in the United States, and much of what you see — breakfast cereals, ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help. The term “gut microbiome” ...