Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

It's easy to fall into habits that serve no purpose. The thrill from breaking even one tired, old habit can lead to a string ...

Charlie has an undergraduate degree in Forensic Psychology and writes on topics from zoology and psychology to herpetology.View full profile Charlie has an undergraduate degree in Forensic Psychology ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Habit is defined as behavior repeated so often it becomes almost automatic. I am in awe of the power of habit. It’s a force to change your life, and it is available to anyone no matter the situation ...

Learning how to be smart with money comes down to two things: how you save it and how you spend it. Thankfully, not only is it possible to break bad money habits, it’s also possible to become ...