The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions ...

Trainer Brandon McCary says pull-ups are a common goal of beginners. He suggests these progressive drills, which start with more general strengthening and become more and more specific as you move ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...