Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Everyone likes the idea of staying fit, and since summers are approaching too, who does not want a perfect summer's body. One of the exercises, best suited for the most high intensity workout. In fact ...

Amp up your usual 3-legged dog exercise by adding some cardio. The result? A move that will work your arms and abs as well as a burpee. Nothing evokes a fitness class-wide groan quite like a trainer ...