If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Canned foods can be a convenient, affordable way to increase protein intake.Many options provide 10-20 grams of protein per ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

We’d be lying if we told you the following desserts are healthy—they’re desserts, after all. But we’re all about balance, and ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.