Lub-dub. Lub-dub. Through a stethoscope, I hear the beat. But when I am sitting quietly alone, it is more a feeling than a sound. A steady pulsing in my chest, in and out, in and out, the rhythm of my ...

Like any practitioner, I have personal preferences on topics like sitting positions and the essential versus lily-gilding rules and suggestions of meditation practice. But in practical guidance for ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...