What we put into our body determines how healthy it is. The more healthy stuff we consume, the more it is likely to keep our body in good condition. One must be careful of what one eats or drinks and ...

Dr. Hunnes says spending time in nature to boost mental well-being is sometimes described as nature-immersion therapy.

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

The well-being benefits of nature are often linked to forests or habitats that support diverse pollinators. Spending time in ...

Moderate consumption of Champagne and white wine was associated with a reduced risk of sudden cardiac arrest, according to a large-scale study analyzing data from more than 500,000 people. The ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...