For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

After a bad fall at 67, Karen Cokely came back even stronger.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...