The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

This gentler 12-week running plan helps midlife women build up to a 5k

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The 12-Minute Standing Fat-Burner for Women Over 50

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...
Rolling Out

5 Proven gym strategies for women starting fitness

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Expert-tested fitness gear to kick-start your New Year's resolutions

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...
ABC News

Gym for pregnant women gives moms a safe place to workout, build a community

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...