Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

"The results were bigger than I expected." ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Here’s how to get the most out of your workouts.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...