Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome is so important its often called “the second brain.” This bustling ...

By this time of the year, countless New Years Resolutions have already failed for a lot of people. Today on GTU, Surae was joined by the gut health ...

The nutritionist starts her day with a glass of vegetable juice post-workout. She explains that the fibre in vegetables gives ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...