The diverse, non-human life forms that live in our guts – known as our microbiome – are crucial to our health. A disrupted balance of these contribute to a range of disorders and diseases, including ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

New research supports the idea that physical activity can improve gut health. The study, however, says it’s less about intensity and more about duration when it comes to supporting your gut health—and ...

Gut health is vital to our overall health. But many of us don’t pay it much attention until it causes us uncomfortable digestive issues like gas, bloating and constipation. Part of our microbiome is ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

We tend to think of bacteria as something to avoid. Germophobes beware, but our bodies are literally covered and filled with bacteria. From our skin to the lining of our GI tract, bacteria are ...

Please provide your email address to receive an email when new articles are posted on . Moderate exercise may improve longevity for patients with colorectal cancer by acting on the gut microbiome, ...

My stomach used to be bloated and I had a lot of other symptoms associated with poor gut health. I had acne, rashes, and I felt chronically fatigued. I also had chronic heartburn and acid reflux, IBS, ...

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...